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Astuces, bricolage, recettes, tricot...tout est fait maison
Combien de calories que vous pouvez bruler en 5 minutes? Eh bien, avec cet exercice vous pouvez en brûler beaucoup. Chaque mouvement du corps est conçu pour garder votre rythme cardiaque tout en stimulant vos muscles. Vous n’avez même pas besoin d’un équipement. Apportez un tapis et mettez vous au travail !
Regardez la vidéo :
